Swedish Massage
~ Designed to increase circulation and to relieve muscle aches while
increasing relaxation and a sense of general well being. The hallmark
of this type of massage is its flowing style. It provides a foundation
for other, more specific modalities and an opportunity to explore and
develop an atmosphere of sensitivity and trust. A good introduction
to massage.
Kinesthetic Awareness through Movement
~ Combines gentle rocking and rhythmic techniques to increase
range-of-motion and relaxation in joints and to open up joint spaces,
facilitating a sense of grace and broadening possibility in movement.
Excellent for those who suffer from arthritis.
Pre-natal Massage
~ For the mothers-to-be! Offers support to the body as it changes to
accommodate growth within. Often focuses on areas highly affected by
body changes during pregnancy: hips, sciatic, low back, feet (reduces
edema), etc. Typically only performed during the second and third
trimesters. Jennifer holds advanced certification in pregnancy massage.
Connective Tissue Therapy
~ Commonly called “deep tissue” massage, this type of bodywork focuses
on lengthening chronically shortened muscles and allowing muscles to
return to a relaxed state. Designed to improve range of motion, offer
relief from problematic postural habits, and increase ease of
movement. This work is done slowly and deeply, listening with great
awareness to clients’ needs and to subtle changes in tissue.
Neuromuscular Therapy ~ Addresses specific tension patterns that trigger referred pain throughout the body. Commonly termed "Trigger Point Therapy".
Injury Recovery Therapy & Medical Massage
~ Specialized bodywork to help heal specific injuries and related
physiological issues. Also addresses specific pathologies of the body.
Advanced training on issues of the head, neck, and jaw (whiplash, TMJ,
TOS, etc.). Usually structured as a series of sessions. Initial
consultation required. Medical clearance may be required.
Sports Massage
~ Focuses on areas that are overworked from repetitive motion. Assists
the athlete in pre or post-competition. Preventative injury therapy.
Energy/Polarity Therapy ~
Intended to balance the energetic organization of the body. Addresses
areas of congested energy and encourages release in these areas. Both
light and deep contacts are used with the intention of drawing the
client’s attention to patterns that may arise in mind and body. Clients
should wear comfortable clothing.
Reflexology
~ Pressure applied to points in foot, hand and/or ear that correspond
to internal organs and glands. Helps to stimulate normal function of
the organ involved, thus aiding in self-healing and offering mental and
physical well-being.
Craniosacral Therapy ~
addresses the entirety of the craniosacral area, working with the
craniosacral fluid and structures to dissolve issues within the space
between the cranium and sacrum. Clients should wear comfortable
clothing.
Shiatsu
~ A Japanese form of bodywork based on Eastern philosophies of health
and healing. It is designed to heal and promote health by influencing
and improving the flow of “life force” or “energy” (referred to
variously as Ki, Chi, or Prana) in the body. Pressure and gentle
manipulation along primary meridians and the major points along these
meridians help to improve health, vitality and stamina. Traditional
shiatsu is performed on the floor with large floor mats, is done fully
clothed, and incorporates lots of finger and palm pressure and
stretching. Clients should wear comfortable clothing.
If not
performed in the traditional way, specific shiatsu points can be
incorporated into an integrative massage session, as well as the
addressing of entire meridians.
Aromatherapy
~ The art and science of blending and applying therapeutic grade
essential oils to enhance the benefits of massage. Use of healthful,
high-quality oils, obtained from eco-friendly providers, to create
individualized body-care products such as massage oils and steam
blends. Each essential oil has specific, highly therapeutic
properties, the chemistry of which can be incorporated into a massage
to support and augment the intention of any session.
Hydrotherapy
~ applications of heat or cold for specific conditions. Experience the
use of contrast applications, castor oil packs, ice massage,
detoxifying foot baths, sore muscle soaks.
Contact me with any questions or to schedule an appointment!
(732) 841-3521
jah@massagetherapy.com
